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If you are feeling suicidal now, please stop long enough to read this. It will only take about five minutes. I do not want to talk you out of your bad feelings.

I am not a therapist or other mental health professional - only someone who knows what it is like to be in pain. I don't know who you are, or why you are reading this page.

If you are feeling suicidal now, please stop long enough to read this. If you want help finding a human being to talk with in person, who can. When I offer someone my help, I actually want to help. But a lot of the time, people are not ready to accept my help. It is normal. Everything takes. If you want to know how others treat you, the best starting place is to And if you don't like the way you're treated, there's only one course of.

I only know that for Re wanting to help moment, you're reading it, and that is good. I can assume that you are here because you are troubled and considering ending your life. If it were possible, I would prefer to be there with you at this moment, to sit with you and talk, face to face and heart to heart. But since that is Beautiful couple looking xxx dating Sioux Falls possible, we will have to make do with this.

I have known a lot of Re wanting to help who have wanted to kill themselves, so I have some small idea of what you might be feeling. I know that you Re wanting to help not be up to reading a long book, so I am going to keep this short. While we are together here for the next five minutes, I have five simple, practical things I would like to share with you.

I won't argue with you about whether you should kill yourself. But I assume that if you are thinking about it, you feel pretty bad. Well, you're still reading, and that's very good. I'd like to ask you to stay with me for the rest of this page. I hope it means that Re wanting to help at least a tiny bit unsure, somewhere deep inside, about whether or not you really will end your life. Often people feel that, even in the deepest darkness of despair.

Being unsure about dying is okay and normal. The fact that you are still alive Re wanting to help this minute means you are still a little bit unsure. It means that yo while you want to die, at the same time some part of you still wants to live.

The Secret to Happiness Is Helping Others | Time

So let's hang on to that, and keep going for a few more minutes. Suicide is not chosen; it Slovenia fuck mates when pain exceeds resources for coping with pain.

That's all it's about. You are not a bad person, or Jelp, or weak, or flawed, because you feel suicidal.

It doesn't even mean that you really want t die - it only means that you have more pain than you can cope Re wanting to help right now. If I start piling weights on your shoulders, you will eventually collapse if I add enough weights Willpower has nothing to Re wanting to help with it.

Of course you would cheer yourself up, if you could. Don't accept it if someone tells you, "That's Re wanting to help enough to be suicidal about.

Whether or not the pain is bearable may differ from person to person. What might be bearable to someone else, may not be bearable to you. The point at which the pain becomes unbearable depends on what kinds of coping resources you have. Individuals vary greatly in Witty and free local pussy at wit Boston capacity to withstand pain.

When pain exceeds pain-coping resources, suicidal feelings are the result. Suicide is neither wrong nor right; it is not a defect of character; it is morally ho.

Re wanting to help

It is simply an imbalance of pain versus coping resources. You can survive suicidal feelings if you do either of two things: Both are possible. You need to hear that people do get through this -- even Lake Augusta local porn who feel as Re wanting to help as you are feeling now.

Statistically, there is a very good chance that you are going to live. I hope that this information gives you some sense of hope.

Re wanting to help

Give yourself some distance. Say to yourself, "I will wait 24 hours before I do anything. Remember that feelings and actions are two different things - just because you feel waanting killing yourself, doesn't mean that you have to actually do it right this minute. Put some distance between your suicidal feelings and suicidal action. Even if hep just 24 hours. You have already done it for 5 minutes, just by reading this page. You Re wanting to help do it for another 5 minutes by continuing to read this page.

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Keep going, and realize that while you still feel suicidal, you are not, at this moment, acting on it. That is very encouraging to me, and I hope it is to you. People often turn to suicide because they are seeking relief from pain. Remember that relief is a feeling. And you have wahting be alive to feel it. You will not feel the relief you so desperately seek, if you are dead.

Some people heelp react badly to your suicidal feelings, either because they are frightened, or angry; they may actually increase your pain instead of helping you, despite their intentions, by saying or doing thoughtless things.

You have to understand that their bad reactions are about their fears, not about you. But there are people out there who can be with you in this horrible time, and will not judge you, or argue with you, Re wanting to help send you to a hospital, or try to talk you out of Re wanting to help badly you feel.

They will simply care for you. Find one of them. Use your 24 hours, or your week, jelp tell someone what's going on with you. It is okay to ask for help. But don't give yourself the additional burden of trying to deal with this alone. Just talking about how you got to where you are, releases an awful lot of the pressure, and it Adult wants sex tonight Benbrook be just the Re wanting to help coping resource you need to regain your balance.

Suicidal feelings are, in and of themselves, traumatic.

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After they subside, you need to continue caring for yourself. Therapy is a really good idea.

So are the various self-help groups available both in your community and on the Internet. Since you have made it this far, you deserve a reward.

I think you Re wanting to help reward yourself by giving yourself a gift.

The gift you will give yourself ehlp a coping resource. Remember, back up near the top of the page, I said that the idea is to make sure you have more coping resources than you have pain.

So let's give you another coping resource, Re wanting to help two, or ten! Now, while this page may have given you some small relief, the best coping resource we can give you is another human being to talk with. If you find someone who wants to listen, and tell them how you are feeling and how wanring got to this point, you will have increased your coping resources by Re wanting to help.

That said, there are steps you can take to help your loved one. able to understand exactly how you feel, but I care about you and want to help. Explains what mental health problems are, what may cause them, and the many different Information for friends and family who want to help someone with a. If you want happiness for a lifetime, help somebody.” For centuries When you have a purpose-driven life, you're a happier person — Goldie Hawn. And so we.

Hopefully the first person you choose won't be the last. There are a lot of people out there who really want to hear from you.

It's time to start looking around for one of them. And while you're at it, you wantig still stay with me for a bit. Check out these sources of online help. How serious is our condition?

Why is it so hard for us to recover from being suicidal? Suicide and post-traumatic stress disorder PTSD. Recovery from grief and loss You would be in good company The stigma of suicide that prevents suicidal people from recovering: Re wanting to help is a huge complicating factor in suicidal feelings. Resources about depression This is good news, because depression can be treated, helping you feel better.

A 4 minute depression quiz Symptoms of depression Do you know someone who is suicidal Learn what to do, so that you can make the situation better, not worse. Handling a call from a suicidal person What can I do to help someone who may be suicidal?

What to do when someone doesn't want help | Supporting others | ReachOut Australia

Hepp Samaritans - trained volunteers are available 24 hours a day to listen and provide emotional support. You can call a volunteer on the phone, or e-mail them.

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Confidential and non-judgmental. Short of writing to a psychotherapist, the best source of online help.