But now that you yourself have entered this stage of life, the thought of sex should be natural. You may already have noticed some emotional changes that have accompanied menopausebut did you know that your vagina and vulva are physically changing as well?
As your estrogen levels change during menopause, these tissues are thinning and becoming less elastic. All of these changes can affect the way you experience IIf, but they can also be addressed with fairly simple solutions. Changing sexual positions and using over-the-counter OTC lubrication or vaginal moisturizers, for example, may help you maintain sexual enjoyment.
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Shop for lubricants and vaginal moisturizers. A dip in libido is a common complaint made by many women of menopausal age. Continuing to engage in sexual activityeither with your partner or through self-stimulation, may help you push past this period of decreased desire.
Talking to your doctor may also provide further insight into possible solutions. You can still safely resume sexual activity after a long period of abstinence.
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However, going long periods of time without having sex after menopause can actually cause your vagina to shorten and narrow. By abstaining, you may be setting yourself up for more painful encounters in the future. This tool may help stretch your vaginal tissues back to a place that will improve sexual function and enjoyment.
Shop for vaginal dilators.
You may also want to consider seeing your doctor. Sometimes pain can be caused by infections or other treatable conditions.
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Seeing your doctor can help you get the appropriate treatment as well as additional advice for your specific concerns. As we get older, our bodies start to change in ways that can sometimes make certain sexual positions painful. A position that was comfortable before may seem physically unbearable now.
Using a pillow under your back for the missionary position can add comfort. You may find that standing positions are more comfortable for both you and your partner compared to positions that involve either partner being on their hands and knees.
Read answers to common questions about what to do if you're no to seven of your top questions about having sex in your 50s and 60s. A dip in libido is a common complaint made by many women of menopausal age. 50s Fashion And Style. If you're looking for fresh outfit inspiration, turning to the past is always a good option. After all, there Here's our guide to '50s fashion and style for women. RELATED: 60s Fashion for Women. Contents. 1 s Fashion; 2 s. If you're not the kind of woman who regularly examines herself south of the border, you might not realize that, just like the rest of your body, your.
Men are also going through some shifts in yo 50s and 60s. Some men begin to experience issues with maintaining an erection and ejaculation at this age. Instead, focus on increasing intimacy through sexual touch and foreplay, and then follow those desires where they may lead you.
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Get more tips on sex and aging. When beginning a sexual relationship with a new partner, you should still practice safe sex.
Using condoms or some other form of protection, as well as discussing STD testing and your expectations of monogamy, are important features of beginning any new sexual relationship. Shop for condoms.
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